Yoga Ethos

Nature enthusiast, movement artist,
E-RYT 500 Heather Koa

Namaste,

My name is Heather! I am passionate about living in harmony with nature, walking barefoot, and connecting to the divinity of life.

 I was drawn to Yoga in 2012, and instantly humbled by the first class. Yoga practice allowed me to see that I had a racing mind, limited body awareness, and an inability to regulate my breath.

As I developed awareness in Yoga practice, I witnessed myself change from the inside out. Yoga provided a path to integrate focus, trust, and peace into my life

Yoga Ethos is my intuitive style of sharing the art of Yogic movement, philosophy, and lifestyle. I draw on wisdom from my experiences in Yoga and Ayurveda to craft classes that connect students to the qualities of their true nature.

CONNECT + REFLECT YOGA RETREAT

The Bodhi Tree Yoga Resort in Nosara, Costa Rica
January 10 - 17, 2026

CONNECT + REFLECT (2) YOGA RETREAT

The Bodhi Tree Yoga Resort in Nosara, Costa Rica
January 24 - 31, 2026
Heather is always fantastic with excellent and clear verbal queues to adjust and perfect a posture. Great on the meditative side as well.

-Jeff
Truly amazing session. Everything from the playlist to her gentle physical guidance was exceptional. I left feeling uplifted.

-Catrina
She's amazing! Love her energy and kindness through verbalizing what's next in the practice.

-Marie
I had an amazing class. Very relaxing and really helped me focus on my breathing. I'll definitely be back doing a class with her!

-Manpreet
Heather is an AMAZING teacher. My back finally released. Her intimate knowledge of human physiology is beyond compare and she helps to guide students into true healing movement. Will be back on the weekly.

-Amber
Heather's cues guide students safely into the fullest expression appropriate for each yogi. She's an amazing teacher!

-Bridgette
This class was great. Heather is a yoga teacher that shows authenticity in her personality; she has energy and a true passion for her teachings- wanting to educate and inspire others. Love her classes.

-Sandra

700 hrs of Training

200 hr YTT

2017
Vinyasa
Marianne Wells

Costa Rica

Anatomy

2018
Anatomy + Physiology
Anne Arundel College

Maryland, USA

200 hr YTT

2022
Hatha
Yoga Factory

Maryland, USA

300 hr YTT

2023
Yoga + Ayurveda
Avani Gilbert

Costa Rica

Classes + Pricing

New and experienced students, customize your class for exactly what you need (ex: vinyasa, hatha, yin meditation, flexibility, strength, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.

1 hour session, $30 for every additional 30 minutes

For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between. Customize the class for the group, let me know exactly what you’re interested in (ex: vinyasa, bikram, meditation, etc.)

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

An incredible blend of live guitar looping from Kevin Koa, and a signature yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all. 

Group of 3-12 students. Great for special events, employee appreciation days, and everything in between.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

A deep-meditative practice for relaxation and rejuvenation. Immerse in the sound waves of 7 crystal bowls. You can choose to be guided through Yin postures during the sound bath or opt to stay in a static position.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

Option for 30 minute session for $45

Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily. 

Check out the website for more details:  http://yogafactoryannapolis.com

CALENDAR

April 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  • Teaching Class | Vinyasa 60 Annapolis
19
  • Teaching Class | Vinyasa 60 Crofton
  • Teaching Class | Vinyasa 60 Annapolis
20
  • Teaching Class | Bikram 90 Crofton
21
22
  • Teaching Class | Bikram 75 Annapolis
  • Teaching Class | Bikram Music Class Annapolis
23
  • Teaching Class | Vinyasa 75 Annapolis
24
  • Teaching Class | Power Express Vinyasa 45 Annapolis
25
  • Teaching Class | Hot Vinyasa 60 Annapolis
26
27
28
29
  • Teaching Class | Bikram 60 Crofton
30
  • Teaching Class | Hot Vinyasa 60 Crofton

Contact

Send a message for more information about private classes, retreats, and events.