Yoga Ethos
Nature enthusiast, movement artist,
E-RYT 500 Heather Koa
Namaste,
I’m Heather Koa (Solomon), E-RYT- 500. My values are rooted in Yoga as a way of life, holistic healing, community, connection to nature, nutrition, herbalism, mindful movement, and the love of God.
I was drawn to Yoga in 2012, and instantly humbled by my first class. Yoga reflected to me a racing mind, limited body awareness, and an inability to regulate my breath and nervous system.
Vinyasa, Hatha, and Yin classes supported holistic healing for my body, mind, and soul. Yoga provided a path to integrate focus, trust, and peace into my life. After 5 years of consistent practice, I traveled to Costa Rica to learn how to teach Yoga.
Yoga Ethos is my intuitive style of sharing the art of Yogic movement, philosophy, and lifestyle. I draw on wisdom from my experiences in Yoga and Ayurveda to craft classes that connect students to the qualities of their true nature.
CONNECT + REFLECT YOGA RETREAT
January 10 - 17, 2026
CONNECT + REFLECT (2) YOGA RETREAT
January 24 - 31, 2026
CALENDAR
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Classes + Pricing
New and experienced students, customize your class for exactly what you need (ex: vinyasa, hatha, yin meditation, flexibility, strength, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.
1 hour session, $30 for every additional 30 minutes
For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between. Customize the class for the group, let me know exactly what you’re interested in (ex: vinyasa, bikram, meditation, etc.)
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
An incredible blend of live guitar looping from Kevin Koa, and a signature yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all.
Group of 3-12 students. Great for special events, employee appreciation days, and everything in between.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
A deep-meditative practice for relaxation and rejuvenation. Immerse in the sound waves of 7 crystal bowls. You can choose to be guided through Yin postures during the sound bath or opt to stay in a static position.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
Option for 30 minute session for $45
Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily.
Check out the website for more details: http://yogafactoryannapolis.com
700 hrs of Training
200 hr YTT
2017
Vinyasa
Marianne Wells
Costa Rica
Anatomy
2018
Anatomy + Physiology
Anne Arundel College
Maryland, USA
200 hr YTT
2022
Hatha
Yoga Factory
Maryland, USA
300 hr YTT
2023
Yoga + Ayurveda
Avani Gilbert
Costa Rica
