Welcome,
Hello, I’m E-RYT 500 Heather Solomon. Yoga Ethos is my unique style of sharing the art and science of Yoga. This practice is embedded into my lifestyle and it is my life’s work. I’ve taught more than 2,000 hours of classes and completed over 700 hours of training. With a variety of classes, I offer support to students at every step in their journey.
My personal practice began in 2012 after years of being a competitive athlete with a few injuries. I found every yoga class incredibly humbling and healing; tightness and tension melted away, and I felt stronger than I ever before.
I knew Yoga would be beneficial for my physical health, but I did not expect it to have such a profound impact on my mental/emotional health. Within a few months of consistent practice, I felt as if a fog had been lifted from my eyes and I could perceive things more clearly. Yoga created an internal space for me to process and heal physically, emotionally and spiritually.
After a few years, I was encouraging everyone to try Yoga. My friends and family encouraged me to go to Yoga Teacher training so in 2017 I traveled to Costa Rica to study with Marianne Wells. This deep dive into the practice gave me the tools to intelligently and authentically share Yoga with everyone.
Yoga Ethos is my intuitive style that blends the physical, intellectual, and spiritual layers of practice. I teach with an open heart, and hold space for students to utilize the practice as a pathway towards healing, transformation, and peace.
Yoga Retreat:
March 22 -29, 2025
Recalibrate your body, mind, and soul to the rhythms of nature at the world-renowned Bodhi Tree Yoga Resort in Nosara, Costa Rica. This 8-day, 7-night retreat is designed to support your health and longevity through intention, movement, relaxation, and environment. Immerse your senses in the tropical jungle, bask in the soothing Pacific Ocean, and learn to integrate all the elements of nature into your Yoga practice.
700 hrs of Training
200 hr YTT
2017 Vinyasa, Marianne Wells
Costa Rica
Anatomy
2018 Anatomy + Physiology,
Anne Arundel College Maryland, USA
200 hr YTT
2022 Bikram,
Yoga Factory
Maryland, USA
300 hr YTT
2023 Yoga + Ayurveda, Avani Gilbert
Costa Rica
Classes + Pricing
New and experienced students benefit tremendously from one on one classes. Customize your class for exactly what you need (ex: vinyasa, bikram, meditation, hip focused, pranayama, flexibility focused, sound bath, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.
1 hour session, $30 for every additional 30 minutes
For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between.
Customize the class for the group (ex: vinyasa, bikram, meditation, hip focused, pranayama, flexibility focused, sound bath, etc.). For special events I often create a special playlist. For example, if the bride to be has a favorite artist or music style, I’ll create a playlist with their favorite songs.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
An incredible blend of live guitar looping from Kevin Koa, and a custom yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all.
Group of 3-12 students. This is great for special events, employee appreciation days, and everything in between.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
A deep-meditative practice for relaxation and rejuvenation. Immerse yourself in the sound vibrations of 7 crystal bowls. You can choose to remain in one position the whole time or be guided into Yin postures for additional stretching and energetic shifts.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
Option for 30 minute session for $45
Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily.
Check out the website for more details: http://yogafactoryannapolis.com
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