Yoga Ethos
Nature enthusiast, movement artist,
E-RYT 500 Heather Koa
Namaste,
My name is Heather! I am passionate about living in harmony with nature, walking barefoot, and connecting to the divinity of life.
I was drawn to Yoga in 2012, and instantly humbled by the first class. Yoga allowed me to see that I had a racing mind, limited body awareness, and an inability to regulate my breath.
As I developed awareness through Yoga practice, I witnessed myself change from the inside out. Yoga provided a path to integrate focus, trust, and peace into my life.
Yoga Ethos is my intuitive style of sharing the art of Yogic movement, philosophy, and lifestyle. I draw on wisdom from my experiences in Yoga and Ayurveda to craft classes that connect students to the qualities of their true nature.
CONNECT + REFLECT YOGA RETREAT
January 10 - 17, 2026
CONNECT + REFLECT (2) YOGA RETREAT
January 24 - 31, 2026
700 hrs of Training
200 hr YTT
2017
Vinyasa
Marianne Wells
Costa Rica
Anatomy
2018
Anatomy + Physiology
Anne Arundel College
Maryland, USA
200 hr YTT
2022
Hatha
Yoga Factory
Maryland, USA
300 hr YTT
2023
Yoga + Ayurveda
Avani Gilbert
Costa Rica
Classes + Pricing
New and experienced students, customize your class for exactly what you need (ex: vinyasa, hatha, yin meditation, flexibility, strength, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.
1 hour session, $30 for every additional 30 minutes
For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between. Customize the class for the group, let me know exactly what you’re interested in (ex: vinyasa, bikram, meditation, etc.)
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
An incredible blend of live guitar looping from Kevin Koa, and a signature yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all.
Group of 3-12 students. Great for special events, employee appreciation days, and everything in between.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
A deep-meditative practice for relaxation and rejuvenation. Immerse in the sound waves of 7 crystal bowls. You can choose to be guided through Yin postures during the sound bath or opt to stay in a static position.
1 hour session, $30 for every additional 30 minutes, $10 for every additional student
Option for 30 minute session for $45
Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily.
Check out the website for more details: http://yogafactoryannapolis.com
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