Yoga Ethos

Nature enthusiast, movement artist,
E-RYT 500 Heather Koa

Namaste,

My name is Heather! I am passionate about living in harmony with nature, walking barefoot, and connecting to the divinity of life.

 I was drawn to Yoga in 2012, and instantly humbled by the first class. Yoga allowed me to see that I had a racing mind, limited body awareness, and an inability to regulate my breath.

As I developed awareness through Yoga practice, I witnessed myself change from the inside out. Yoga provided a path to integrate focus, trust, and peace into my life

Yoga Ethos is my intuitive style of sharing the art of Yogic movement, philosophy, and lifestyle. I draw on wisdom from my experiences in Yoga and Ayurveda to craft classes that connect students to the qualities of their true nature.

CONNECT + REFLECT YOGA RETREAT

The Bodhi Tree Yoga Resort in Nosara, Costa Rica
January 10 - 17, 2026

CONNECT + REFLECT (2) YOGA RETREAT

The Bodhi Tree Yoga Resort in Nosara, Costa Rica
January 24 - 31, 2026

700 hrs of Training

200 hr YTT

2017
Vinyasa
Marianne Wells

Costa Rica

Anatomy

2018
Anatomy + Physiology
Anne Arundel College

Maryland, USA

200 hr YTT

2022
Hatha
Yoga Factory

Maryland, USA

300 hr YTT

2023
Yoga + Ayurveda
Avani Gilbert

Costa Rica

Heather is always fantastic with excellent and clear verbal queues to adjust and perfect a posture. Great on the meditative side as well.

-Jeff
Truly amazing session. Everything from the playlist to her gentle physical guidance was exceptional. I left feeling uplifted.

-Catrina
She's amazing! Love her energy and kindness through verbalizing what's next in the practice.

-Marie
I had an amazing class. Very relaxing and really helped me focus on my breathing.

-Manpreet
Heather is an AMAZING teacher. My back finally released. Her intimate knowledge of human physiology is beyond compare. She helps to guide students into true healing movement.

-Amber
Heather's cues guide students safely into the fullest expression appropriate for each yogi. She's an amazing teacher!

-Bridgette
Heather is a yoga teacher that shows authenticity in her personality; she has energy and a true passion for her teachings- wanting to educate and inspire others. Love her classes.

-Sandra

Classes + Pricing

New and experienced students, customize your class for exactly what you need (ex: vinyasa, hatha, yin meditation, flexibility, strength, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.

1 hour session, $30 for every additional 30 minutes

For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between. Customize the class for the group, let me know exactly what you’re interested in (ex: vinyasa, bikram, meditation, etc.)

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

An incredible blend of live guitar looping from Kevin Koa, and a signature yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all. 

Group of 3-12 students. Great for special events, employee appreciation days, and everything in between.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

A deep-meditative practice for relaxation and rejuvenation. Immerse in the sound waves of 7 crystal bowls. You can choose to be guided through Yin postures during the sound bath or opt to stay in a static position.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

Option for 30 minute session for $45

Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily. 

Check out the website for more details:  http://yogafactoryannapolis.com

CALENDAR

April 2025

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  • Teaching Class | Vinyasa 60 Annapolis
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  • Teaching Class | Vinyasa 60 Crofton
  • Teaching Class | Vinyasa 60 Annapolis
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  • Teaching Class | Bikram 90 Crofton
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  • Teaching Class | Bikram 75 Annapolis
  • Teaching Class | Bikram Music Class Annapolis
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  • Teaching Class | Vinyasa 75 Annapolis
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  • Teaching Class | Power Express Vinyasa 45 Annapolis
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  • Teaching Class | Hot Vinyasa 60 Annapolis
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  • Teaching Class | Hot Vinyasa 60 Annapolis
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  • Teaching Class | Bikram 60 Crofton
  • Teaching Class | Power Express Vinyasa 45 Annapolis
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  • Teaching Class | Hot Vinyasa 60 Crofton

Contact

Send a message for more information about private classes, retreats, and events.