Yoga Ethos

A holistic yoga practice rooted in love, nature
exploration, and spirituality.

Welcome,

Hello, I’m E-RYT 500 Heather Solomon. Yoga Ethos is my unique style of sharing the art and science of Yoga. This practice is embedded into my lifestyle and it is my life’s work. I’ve taught more than 2,000 hours of classes and completed over 700 hours of training. With a variety of classes, I offer support to students at every step in their journey. 

My personal practice began in 2012 after years of being a competitive athlete with a few injuries. I found every yoga class incredibly humbling and healing; tightness and tension melted away, and I felt stronger than I ever before.

I knew Yoga would be beneficial for my physical health, but I did not expect it to have such a profound impact on my mental/emotional health. Within a few months of consistent practice, I felt as if a fog had been lifted from my eyes and I could perceive things more clearly. Yoga created an internal space for me to process and heal physically, emotionally and spiritually.

After a few years, I was encouraging everyone to try Yoga. My friends and family encouraged me to go to Yoga Teacher training so in 2017 I traveled to Costa Rica to study with Marianne Wells. This deep dive into the practice gave me the tools to intelligently and authentically share Yoga with everyone. 

Yoga Ethos is my intuitive style that blends the physical, intellectual, and spiritual layers of practice. I teach with an open heart, and hold space for students to utilize the practice as a pathway towards healing, transformation, and peace.

Yoga Retreat:
March 22 -29, 2025

Recalibrate your body, mind, and soul to the rhythms of nature at the world-renowned Bodhi Tree Yoga Resort in Nosara, Costa Rica. This 8-day, 7-night retreat is designed to support your health and longevity through intention, movement, relaxation, and environment. Immerse your senses in the tropical jungle, bask in the soothing Pacific Ocean, and learn to integrate all the elements of nature into your Yoga practice.



Heather is always fantastic with excellent and clear verbal queues to adjust and perfect a posture. Great on the meditative side as well.

-Jeff
Truly amazing session. Everything from the playlist to her gentle physical guidance was exceptional. I left feeling uplifted.

-Catrina
She's amazing! Love her energy and kindness through verbalizing what's next in the practice.

-Marie
I had an amazing class. Very relaxing and really helped me focus on my breathing. I'll definitely be back doing a class with her!

-Manpreet
Heather is an AMAZING teacher. My back finally released. Her intimate knowledge of human physiology is beyond compare and she helps to guide students into true healing movement. Will be back on the weekly.

-Amber
Heather's cues guide students safely into the fullest expression appropriate for each yogi. She's an amazing teacher!

-Bridgette
This class was great. Heather is a yoga teacher that shows authenticity in her personality; she has energy and a true passion for her teachings- wanting to educate and inspire others. Love her classes.

-Sandra

700 hrs of Training

200 hr YTT

2017 Vinyasa, Marianne Wells
Costa Rica

Anatomy

2018 Anatomy + Physiology,
Anne Arundel College Maryland, USA

200 hr YTT

2022 Bikram,
Yoga Factory
Maryland, USA

300 hr YTT

2023 Yoga + Ayurveda, Avani Gilbert
Costa Rica

Classes + Pricing

New and experienced students benefit tremendously from one on one classes. Customize your class for exactly what you need (ex: vinyasa, bikram, meditation, hip focused, pranayama, flexibility focused, sound bath, etc.) Ask questions, learn about your unique anatomical alignment, receive hands on assists, and develop confidence in your practice.

1 hour session, $30 for every additional 30 minutes

For a group of 3-10 students. Share the gift of yoga practice with your friends, family, or co-workers. This is great for Bachelorette gatherings, special events, employee appreciation days, and everything in between.

Customize the class for the group (ex: vinyasa, bikram, meditation, hip focused, pranayama, flexibility focused, sound bath, etc.). For special events I often create a special playlist. For example, if the bride to be has a favorite artist or music style, I’ll create a playlist with their favorite songs.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

An incredible blend of live guitar looping from Kevin Koa, and a custom yoga class from Heather. The live music elevates the ambiance and creates a unique experience for all. 

Group of 3-12 students. This is great for special events, employee appreciation days, and everything in between.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

A deep-meditative practice for relaxation and rejuvenation. Immerse yourself in the sound vibrations of 7 crystal bowls. You can choose to remain in one position the whole time or be guided into Yin postures for additional stretching and energetic shifts.

1 hour session, $30 for every additional 30 minutes, $10 for every additional student

Option for 30 minute session for $45

Take a public class with a wonderful Yoga Community in Maryland. Two studios, three rooms, and a variety of classes from 6 am-6:30 pm daily. 

Check out the website for more details:  http://yogafactoryannapolis.com

CALENDAR

October 2024

Mon Tue Wed Thu Fri Sat Sun
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2
3
  • Teaching Class | Bikram 90 Annapolis
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Yang to Yin 60 Annapolis
  • Teaching Class | Healing Movement/Meditation 60 Annapolis
4
  • Teaching Class | Bikram 75 Crofton
5
6
7
  • Teaching Class | Vinyasa 60 Annapolis
8
  • Teaching Class | Bliss Yoga 60 Annapolis
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Bikram Music Class Annapolis
9
  • Teaching Class | Bikram 60 Annapolis
  • Teaching Class | Vinyasa 75 Annapolis
10
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Yang to Yin 60 Annapolis
  • Teaching Class | Healing Movement/Meditation 60 Annapolis
11
  • Teaching Class | Bikram 60 Annapolis
  • Teaching Class | Foundations of Yoga 60 Annapolis
12
13
  • Teaching Class | Vinyasa 60 Annapolis
  • Teaching Class | Vinyasa 60 Annapolis
14
  • Teaching Class | Bikram 60 Annapolis
  • Teaching Class | Bikram 75 Annapolis
15
  • Teaching Class | Hot Vinyasa 60 Annapolis
  • Teaching Class | Bikram 90 Crofton
16
17
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Yang to Yin 60 Annapolis
  • Teaching Class | Healing Movement/Meditation 60 Annapolis
18
19
  • Teaching Class | Bikram 60 Crofton
  • Teaching Class | Bikram 75 Crofton
20
  • Teaching Class | Hot Vinyasa 60 Annapolis
21
  • Teaching Class | Vinyasa 60 Annapolis
22
  • Teaching Class | Bliss Yoga 60 Annapolis
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Bikram Music Class Annapolis
23
  • Teaching Class | Bikram 60 Annapolis
  • Teaching Class | Vinyasa 75 Annapolis
24
  • Teaching Class | Power Express Vinyasa 45 Annapolis
  • Teaching Class | Yang to Yin 60 Annapolis
  • Teaching Class | Healing Movement/Meditation 60 Annapolis
25
  • Teaching Class | Bikram 60 Annapolis
  • Teaching Class | Foundations of Yoga 60 Annapolis
26
27
28
29
30
31

Contact

Connect with Heather for information about private + group classes and events, or how to attend a class at Yoga Factory.